Welcome to our food and happiness blog, where we explore the powerful connection between what we eat and how we feel. Food is an essential part of our lives, providing us with necessary nutrients for our bodies, while also serving as a source of enjoyment and social connection. However, recent research has highlighted the relationship between gut health and mood, indicating that what we eat can have a significant impact on our mental wellbeing.
Get ready to dive into a dish that brings all the zesty vibes of classic ceviche without any of the health or eco-worries!
Indulge in a guilt-free delight with this healthy version of a chocolate mousse from the Blue Zones. This vegan dessert not only satisfies your sweet tooth but also makes for a delightful snack. Made with plant-based ingredients, this vegetarian-friendly treat is a delicious and wholesome choice. Whip up this recipe and savor the creamy decadence while nourishing your body with the goodness of the Blue Zones recipe.
Try these delightful Southwestern Lettuce Wraps, a vegetarian recipe sourced from Blue Zones. Packed with flavorful ingredients and designed to be versatile, they can serve as a scrumptious appetizer or a satisfying main dish. Fill fresh lettuce leaves with a delectable mixture of black beans, corn, diced tomatoes, avocado, and your choice of spice. Get ready for an explosion of Southwest-inspired goodness.
Check out Chef Maria Loi's recipe for Falsolada. Fasolada is a hearty soup that is commonly made in Greece and is considered a to be a bassic and essential food item of the Greek diet. The dish is primarily made with white beans, vegetables (usually onions, carrots, and celery), tomatoes, and olive oil. Some variations of the dish may also include potatoes, garlic, or herbs such as bay leaves and oregano.
Check out Chef Maria Loi's recipe for Fish en Papillote. Fish en papillote, also known as Psari Plaki in Greek, is a traditional Greek dish that consists of fish fillets, herbs, vegetables, and spices, all cooked together in a parchment paper pouch. The fish is typically white fish such as sea bass, cod, or haddock, and the pouch also includes herbs such as dill and parsley, vegetables such as tomatoes and onions, and seasonings such as salt and pepper.
Check out Chef Maria Loi's recipe for Mediterranean Chicken Stew. Mediterranean chicken stew, also known as Kotopoulo stifado in Greek, is a traditional Greek dish that features chicken simmered in a fragrant tomato-based stew with onions, garlic, and a variety of herbs and spices. The dish is typically served with rice, potatoes, or crusty bread.
Check out Chef Maria Loi's recipe for Melopita. Melopita is a traditional Greek dessert made with a creamy, sweet, and tangy filling of honey and fresh cheese, typically Myzithra or Ricotta. The filling is baked into a delicate pastry crust until golden brown and fragrant, then drizzled with honey or sprinkled with powdered sugar.
