Mindful eating is a practice that involves paying full attention to the act of eating and being fully present in the moment while consuming food. It is a form of mindfulness applied to the process of eating. The concept of mindful eating originates from Buddhist teachings and has been incorporated into various wellness practices and therapeutic approaches.
Practicing mindful portion awareness can positively impact your eating habits, encouraging healthier choices and minimizing food waste. This exercise guides you to use a smaller plate and fill it only once, while exploring the benefits of this approach.
Incorporating mindfulness into your eating habits can greatly enhance your overall wellbeing and connection to the food you consume. The "Honor the Food" exercise encourages you to be fully present during your meals and appreciate the journey your food has taken to reach your plate.
