In this inspiring talk, Dr. Kelli Harding invites the audience to discover their hidden superpower - kindness. She emphasizes the profound impact of kindness on our health and well-being, sharing studies that show how acts of generosity and positive social connections can reduce stress, lower blood pressure, boost the immune system, and improve emotional well-being. The speaker takes the audience on a journey through different aspects of life, from everyday interactions to neighborhoods, education, purpose, and work, highlighting how kindness plays a vital role in each of these areas. She urges everyone to choose kindness in their lives, emphasizing the importance of taking pauses, reducing bias, and fostering a sense of fairness. The talk concludes with a vision of a world where kindness is a guiding principle, creating a safe, connected, and supportive community where every act of kindness makes a difference.
Would you like to attend an immersive experience uniting the world’s leading experts in the science behind happiness and wellbeing with a global audience to explore practical tools to increase wellbeing in all areas of life? Check out the next World Happiness Summit via this link: https://worldhappinesssummit.com/
Access our FREE wellbeing resources via de WOHASU® App, download it now: https://qrco.de/bdjblF
Would you like to attend an immersive experience uniting the world’s leading experts in the science behind happiness and wellbeing with a global audience to explore practical tools to increase wellbeing in all areas of life? Check out the next World Happiness Summit via this link: https://worldhappinesssummit.com/
Access our FREE wellbeing resources via de WOHASU® App, download it now: https://qrco.de/bdjblF