The affirmation "I am strong and resilient" is a powerful statement that emphasizes our ability to overcome challenges and many other circumstances. It acknowledges that life can be tough, but that we have the strength and the ability to recover within us to rise above those challenges. By repeating this affirmation regularly, we can boost our confidence and self-esteem, reminding ourselves that we have the inner resources to handle whatever comes our way. This mindset can be especially helpful during times of stress or adversity, providing a sense of calm and reassurance that we can persevere and come out the other side even stronger. Ultimately, this affirmation can serve as a reminder that we are capable of achieving great things and can handle whatever life throws our way.
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